Arthritis, characterized by joint inflammation, pain, and   https://www.almaaftercare.com/   stiffness, can significantly impact mobility and quality of life. Osteoarthritis and rheumatoid arthritis are the most common types. Maintaining joint health includes regular low-impact exercises like swimming or walking, which improve flexibility and strengthen muscles around joints. A balanced diet rich in anti-inflammatory foods

Immunization is a vital public health tool   https://www.almaaftercare.com/    that protects individuals and communities from infectious diseases. Vaccines work by stimulating the immune system to recognize and combat harmful pathogens, preventing illnesses such as measles, polio, and influenza. Widespread vaccination programs have eradicated diseases like smallpox and significantly reduced others, saving millions of lives annually.