To improve range of motion after surgery, start with gentle
https://www.almaaftercare.com/ stretching exercises recommended by your therapist. Gradually increase the intensity and duration as healing progresses. Use heat or cold therapy to reduce pain and inflammation before stretching. Stay consistent with physical therapy exercises and maintain proper posture. Stay patient and avoid pushing yourself too hard, as overexertion can delay recovery. Always follow your doctor’s and therapist’s guidance for safe progression.
