Managing Back Pain

Managing Back Pain effectively is crucial for maintaining a healthy, active lifestyle.

Back pain, whether a sharp jolt, persistent ache, or burning discomfort, is one of the most prevalent health issues among adults.

While many cases are mild, chronic back pain can significantly impact daily life. The good news? Physiotherapy offers effective relief, and the right exercises can help in managing back pain and preventing recurrence.

Back pain often develops from ongoing strain and poor posture, rather than a single injury, making early intervention essential for long-term recovery and pain management.